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Try'em Toasted!
Black Bean Not-so-Sloppy Joes

1 onion, chopped
1 green pepper, diced
1/3 cup water
1 15-ounce can black beans, drained and rinsed
1 8-ounce can tomato sauce
1/4 cup quick-cooking oatmeal
1 T soy sauce
1/2 T yellow mustard
1 t honey
1 t chili powder

Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes. Mash beans with a bean or potato masher (do not use a food processor). Add the beans and remaining ingredients into the saucepan and cook over low heat until heated through, about 5 minutes. Serve in a pocket.
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